Eating healthy requires preparation. I am constantly trying to find recipes that taste good and that give me the nutrition I am looking for. For me, breakfast is the most difficult. I used to love having my coffee along with an english muffin or something loaded with carbs. Now I know better…

Healthy Crustless Quiche

You can substitute any combination of chopped vegetables you like. The more the better! Makes 4 servings.

6 eggs, well beaten
8 oz low fat or fat free cottage cheese
3 oz cheddar cheese
1 tablespoon reduced-fat grated parmesan cheese
1 cup chopped red peppers
1 cup chopped fresh baby spinach
1 teaspoon salt
pepper to taste
dash of hot sauce (optional)

Preheat oven to 375. Coat 9 inch pie plate with cooking spray. Mix all ingredients together. Pour into pie plate and bake for 30-40 minutes or until brown and bubbling.

Cool and divide.