Several people have asked me about the "Eat to Live" program that I have been following for the past 2 weeks. In my ongoing journey to improve my health, energy, and overall well-being I have made a committment to this lifestyle. It's really important to start by reading the book, and the overall program is... Continue Reading →
7 Things
It's no secret that I am on a journey of self discovery - more recently getting more conscious about myself, my choices, and my life. The truth is, it's a double-edged sword. One of the the areas in which I have gained some clarity is around what I want for my life. I can honestly... Continue Reading →
10 guidelines for living my best life
As I continue the journey to live my best life - I decided that it is really important to get clear on what this means to me. After reviewing this list several times, I am feeling pretty good about it - for now. Living my best life - what it means to me: Living well... Continue Reading →