WOD for March 6th

As promised - part of my March challenge is to accomplish 5 crossfit workouts each week. Since it's been a while, I started out small. Here is what I did:  10 Laps (quickly) up and down stairs (thats 24 stairs total x 10) 1 round tabata squats  Thats it. It was fun, it was hard.... Continue Reading →

March Challenge

After a fairly significant emotional meltdown in February, which consequently threw me off of the rhythm I had developed around exercise, I am back. I was reading my new fav blog - Zen Habits - where there was a post yesterday about the March challenge. I was inspired enough to face my own recent downfall. I... Continue Reading →

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