My Three Words for 2014

In a recent post by Chris Brogan, he encourages us to choose three words to guide our direction for the coming year, rather than develop lengthy resolutions or checklists. These three words need to summarize and represent a core desired feeling, and are an inner guide for decisions on how to invest time, money, and... Continue Reading →

Using FitDay

I have decided to use to track my food as well as my nutrients. I want to make sure that I am getting the nutrition that I need to be strong and healty, and FitDay provides a nutirional analysis of not only calories, fat, protien, etc., but also vitamins & minerals. You can also... Continue Reading →

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