I got this idea from a cooking show that I saw recently, so I changed it a bit to make it healthier for me. The carmelized onions are the key to this…

1 small vidalia onion, sliced

1 tablespoon of olive oil

3/4 cup chopped fresh spinach

1/4 cup fat free (or lowfat if you like) feta cheese

1 whole grain tortilla (3 grams or more of fiber)

In a small skillet, saute sliced onions in olive oil on very low heat until the carmelize (about 15-20 minutes on super low setting)

preaheat oven to 375

place tortilla on backing sheet, top with onions. Sprinkle spinach and feta. Add seasoning if you like.

Bake until cheese melts and edges are crispy. Slice into wedges and enjoy!