Crossfit @ 6am

Great workout this morning. Becky and I worked out with Jen. Here is what we did:

• Warmup with windmills
• 10 burpees
• Mountain climbers for 1 minute
• Run across Connecticut ave bridge – stop and do squats, lunges or boxer jumping jacks at each lamp post
• Run back
• Ball slams 2 sets of 20 with 15lb medicine ball
• Ball toss 2 sets of 20 with squats with 12lb medicine ball
• Shoulder press with 2 15lb kettlebells 2 sets of 20
• Kettle Bell swing with 24 lb kettlebell 2 sets of 20
• up-downs (plank position from hands to elbow) 3 sets of 10
• Alternating knee to chin (for abs)
• 5 windmills each side with 15 lb kettlebell