Crossfit @ 6am

Great workout this morning. Becky and I worked out with Jen. Here is what we did:

  • Warmup with windmills
  • 10 burpees
  • Mountain climbers for 1 minute
  • Run across Connecticut ave bridge – stop and do squats, lunges or boxer jumping jacks at each lamp post
  • Run back
  • Ball slams 2 sets of 20 with 15lb medicine ball
  • Ball toss 2 sets of 20 with squats with 12lb medicine ball
  • Shoulder press with 2 15lb kettlebells 2 sets of 20
  • Kettle Bell swing with 24 lb kettlebell 2 sets of 20
  • up-downs (plank position from hands to elbow) 3 sets of 10
  • Alternating knee to chin (for abs)
  • 5 windmills each side with 15 lb kettlebell

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