We walked a little over 3 miles today – it took about an hour. My hope is to get my pace up to 3.5 mph and keep it consistent. It was a mild, breezy spring evening – perfect for walking and thinking. June 9th is not so far away – I need to be able to walk 20 miles overnight. I can do this.
Goodreads
Twitter Updates
- Stop doing user interviews. Start having conversations. buff.ly/2ycHrSi 3 days ago
- The Secret To Online Community Success (Hint: It’s Not The Technology) buff.ly/2y4cPT5 3 days ago
- RT @neiltyson: Let’s Make America Smart Again. 4 days ago
- #infographic Friday: When is the best time to send an email marketing campaign #digitalstrategy #assnchat lnkd.in/dEVaVm9 6 days ago
- RT @Frogerta: "Don't punish survivors for speaking out. @Twitter and @Jack: Issue a public apology and fix your suspension policies now. #R… 6 days ago
March 23, 2007 at 5:35 am
Try this. While doing your walks break it up with some lunges, squats and burpees.
Warm up before your walk with 50 J jacks
Then every ten mins alternate
20 walking lunges
20 air squats
5 burpees.
End your walk with 10 burpees.
Doing this will get you stronger faster. We don’t want you to stop building muscle. So lets keep your body weight movements in as part of your walks.
Then your next walk start with 10 burpees and end on 40 air squats. Mix in anything you want along the way. Keep it timed so you don’t forget to do things.
jen