WOD for March 21st

Again, that is Workout of the Day:

I woke up at 5am and was here by 6 ready for my workout. It was ok – but not very well planned out prior to my arrival. When I work out alone I like to have a plan in my head but I didn’t, so this is what I did:

Warm up

• 4 laps side shuffles
• 10 burpees

Repeat the following series 3 times

• 30 jumps (hard to explain thes)
• 20 pushups
• 30 lunges with arm extension and 15lb db (15 each leg)
• 30 dumbell swings w/15lb dumbell (15 each arm)
• 30 squats with sumo lift (with 15 lb db)
• Run 400 meters – 6mph

Finish with:

• Situps with arms extended overhead – 20
• Lower ab lifts with shoulders raised – 20
• Scissors – 20
• left oblique twist – 20
• right oblique twist – 20
• Crunches with arms extended overhead -20
• Stretch and cool down