Wednesday and a new attitude

I cut all of my hair off yesterday – not Britney style, but about 4 inches came off so now I can see my neck. It’s all part of this exciting and sometimes scary transformation I seem to be going through.

This morning I woke up at 4am and made it to work to do my first real crossfit workout in a month. With that, I need to give Jen a shoutout. She is going for her Crossfit certification this weekend and I am really proud of her. Because of Jen I started having confidence in my body and my strength. So Jen – I am sending positive thoughts and energy your way!

Todays motivational workout music: Linkin Park, Fall Out Boy & Sum 41

 Warmup:

• Side shuffles – 10 laps
• Boxer Jumping Jacks: 50
• Burpees: 10

Main Routine :
repeat the following three times through

• 20 thrusters with 2-15lb dumbells
• 20 tricep bench dips
• 20 dead lifts with 2-20lb dumbells
• 20 air squats
• Run 400 meters

Finish with:

• 10 burpees
• 20 air squats
• 1 round tabata situps
•  stretch and cool down