I cut all of my hair off yesterday – not Britney style, but about 4 inches came off so now I can see my neck. It’s all part of this exciting and sometimes scary transformation I seem to be going through.

This morning I woke up at 4am and made it to work to do my first real crossfit workout in a month. With that, I need to give Jen a shoutout. She is going for her Crossfit certification this weekend and I am really proud of her. Because of Jen I started having confidence in my body and my strength. So Jen – I am sending positive thoughts and energy your way!

Todays motivational workout music: Linkin Park, Fall Out Boy & Sum 41

 Warmup:

  • Side shuffles – 10 laps
  • Boxer Jumping Jacks: 50
  • Burpees: 10

Main Routine :
repeat the following three times through

  • 20 thrusters with 2-15lb dumbells
  • 20 tricep bench dips
  • 20 dead lifts with 2-20lb dumbells
  • 20 air squats
  • Run 400 meters

Finish with:

  • 10 burpees
  • 20 air squats
  • 1 round tabata situps
  •  stretch and cool down