this means workout of the day (learned this on Friday). Yeah, I am sorta slow sometimes.
This workout was excruciatingly difficult (mentally more than physically) for some reason.
Here is what i did:
- Warmup 10 mins on treadmill walking/with incline: 3.5 mph
- jogging/walking 1 mile (as much as i could stand) incline level: 2
Then for 15 minutes:
- 5 burpees
- 5 medicine ball cleans
(I lost count at about round 11)
- Jog/walk .5 mile incline level 2