this means workout of the day (learned this on Friday). Yeah, I am sorta slow sometimes.

This workout was excruciatingly difficult  (mentally more than physically) for some reason.

Here is what i did:

  • Warmup 10 mins on treadmill walking/with incline: 3.5 mph


  • jogging/walking 1 mile (as much as i could stand) incline level: 2

Then for 15 minutes:

  • 5 burpees
  • 5 medicine ball cleans

(I lost count at about round 11)


  • Jog/walk .5 mile incline level 2