Monday Crossfit: 1/22/07

We had our first snowstorm yesterday – I love snow. We took Jasper out and ran back and forth in the field for about 30 minutes, it is really hard running in the snow when you only have 2 legs. Jasper makes it seem so easy!

I made up this workout today – it is based on that really tough workout Jen had us do the other day. The running part is really challenging, I guess that’s a good thing, right? This entire workout took me 45 minutes.

Warm up

  • 3 sets of 10 shoulder shrugs with 9lb bar
  • 3 sets of 10 overhead squat with 9lb bar
  • 3 sets of 10 box jumps on 14 inch step (this is the first time I ever did these)

Round 1

Repeat the following a total of 3 times through:

  • 15 thrusters with 2 – 15lb dumbells
  • 15 air squats
  • 15 pushups
  • Run 400 meters on treadmill with incline at 2 – 5mph

Round 2

Repeat the following a total of 3 times through:

  • 15 deadlifts with 2- 20lb dumbells
  • 15 medicine ball slams
  • 15 pushups
  • Run 400 meters on treadmill with incline at 2 – 5mph

Stretch and cool down

2 thoughts on “Monday Crossfit: 1/22/07

Add yours

  1. Great workout. I love box jumps….but this past week I did far to many! I think I did a few sets of 50! Ok, be ready for friday.
    Jen

  2. We had snow too! It was really wierd because it hasn’t snowed here for like 30 years, I’ll send some pictures of me and sal in the snow once I upload them.

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