We had our first snowstorm yesterday – I love snow. We took Jasper out and ran back and forth in the field for about 30 minutes, it is really hard running in the snow when you only have 2 legs. Jasper makes it seem so easy!

I made up this workout today – it is based on that really tough workout Jen had us do the other day. The running part is really challenging, I guess that’s a good thing, right? This entire workout took me 45 minutes.

Warm up

  • 3 sets of 10 shoulder shrugs with 9lb bar
  • 3 sets of 10 overhead squat with 9lb bar
  • 3 sets of 10 box jumps on 14 inch step (this is the first time I ever did these)

Round 1

Repeat the following a total of 3 times through:

  • 15 thrusters with 2 – 15lb dumbells
  • 15 air squats
  • 15 pushups
  • Run 400 meters on treadmill with incline at 2 – 5mph

Round 2

Repeat the following a total of 3 times through:

  • 15 deadlifts with 2- 20lb dumbells
  • 15 medicine ball slams
  • 15 pushups
  • Run 400 meters on treadmill with incline at 2 – 5mph

Stretch and cool down