Monday Crossfit: 1/18/07

my first of five workouts this week. Remember, Tabata is 8 rounds with 20 seconds of effort and 10 second rests between…

  • 100 boxer jumping jacks
  • 1 round tabata situps
  • 1 round tabata air squats
  • 1 round tabata pushups

then, 3 rounds with no rest between:

  • Plie squat/sumo lift with 2 15lb dumbells: 20 reps
  • Side crunches, 20 on each side (40 total)
  • Bent over rows with 2 15lb dumbells: 20 reps
  • Medicine Ball cleans: 10 reps

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