Monday Crossfit: 1/18/07

my first of five workouts this week. Remember, Tabata is 8 rounds with 20 seconds of effort and 10 second rests between…

• 100 boxer jumping jacks
• 1 round tabata situps
• 1 round tabata air squats
• 1 round tabata pushups

then, 3 rounds with no rest between:

• Plie squat/sumo lift with 2 15lb dumbells: 20 reps
• Side crunches, 20 on each side (40 total)
• Bent over rows with 2 15lb dumbells: 20 reps
• Medicine Ball cleans: 10 reps