I have posted my goals for January, so here is what I plan to accomplish this week:
- 5 crossfit workouts
- No sugar or processed carbs
- 1 cup green tea per day
- Draft 2007 Goals
- 2 emergencies per day
- Schedule trip to IKEA with Chris
- Pick up glasses
- Organize Bills
Life: Version 2.0 
Add this to your workout list. One of your rest days or half of one workout should be yoga or stretching. So a short workout to warm up and then a long yoga stretch out. In this time really work on breathing, while in the stretch. This is something that i love but don’t do offten enough.
I like your straightforward thinking and writing.
You are not bragging, simply reporting. I do like that!
Why the low carb effort? Weight loss? Simply proper eating?
All your plans are healthy and realistic. You motivate me!
Seneca