My arms won’t work anymore

After this morning – they are on strike…it was hard to raise them up to dry my hair. I guess that’s a good thing!

 Here is what I did:

• 10 mins brisk walk on treadmill
• 12 mins run 5.5-6.0 mph on treadmill while blasting skater music
• 2 min cool down walk 3.5 mph

 then 3 rounds of the following – no rest between sets:

• Walking Lunges with 2 15lb dumbells – 40
• Bench (tricep) dips – 20
• Deadlifts with 20lb db – 20
• Military press with 12 lb db – 20