Friday Fitness: Pushing myself

I created a variation of a past Jen workout this morning. I feel like I really pushed myself hard. this was not only a challenge to my strength, but it was a really intense cardio workout:

 Treadmill Warmup:

• 3 minutes brisk walk (3.5 mph)
• 12 minutes run (between 5 and 6.5 mph)
• 2 minute brisk walk (4 mph)

Main Workout – 3 rounds with no rest between rounds:

• bench push-ups: 15 reps
• Thrusters with 15lb dumbells: 20 reps
• Deadlifts with 20lb dumbells: 20 reps
• Goblet Squat with 15lb dumbell: 20 reps

Finish with:

• Side Crunches: 3 rounds 10 on each side
• Air Squats: 50 reps
• Stretch and cool down