I created a variation of a past Jen workout this morning. I feel like I really pushed myself hard. this was not only a challenge to my strength, but it was a really intense cardio workout:

 Treadmill Warmup:

  • 3 minutes brisk walk (3.5 mph)
  • 12 minutes run (between 5 and 6.5 mph)
  • 2 minute brisk walk (4 mph)

Main Workout – 3 rounds with no rest between rounds:

  • bench push-ups: 15 reps
  • Thrusters with 15lb dumbells: 20 reps
  • Deadlifts with 20lb dumbells: 20 reps
  • Goblet Squat with 15lb dumbell: 20 reps

Finish with:

  • Side Crunches: 3 rounds 10 on each side
  • Air Squats: 50 reps
  • Stretch and cool down