600

That’s how many reps we did in todays “welcome back but sorry I have to kick your ass” workout.

  • 100 boxer jumping jacks
  • 100 pushups
  • 100 kettle bell swings
  • 100 ball slams
  • 100 walking lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: