I woke up at 4 am and was out of the house by 4:30 – I began this workout at 5 am…I turned on my iPOD and listened to Bloc Party and IMA Robot as loud as I could stand it to help get me through this. My knee was stiff but I made sure to warm up really well…
Treadmill:
- 3 minute wog (walk/jog)
- 1 minute run at 6 mph
- 1 minute – 3.8 mph
- 2 minute run at 6 mph
- 1 minute – 3.8 mph
- 1 minute run at 6 mph
- 30 sec rest – 3.8 mph
- 3 minute run at 6 mph
- 1 minute walk – 3.5 mph
Strength Workout – I did 3 rounds of this
- Bench push-ups – 10 (on the high bench)
- Thrusters with 15 lb first round, then 12 lb for all other rounds – 20
- Dead lifts with 20lb dbs – 20
- Bench Tricep Dips – 15
- Air squats – 20
Ended with:
- Side Crunches – 3 rounds of 10 on each side
- Lower ab leg lifts – 20
- Crunches -50
- Stretch and cool down
Life: Version 2.0 
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