Wednesday Morning Workout: Activate your ass!

Eva and I worked out in the garage at 6 am. Jen doesn’t play. Here is what she had us do:

Warm up

• Air squats 30x 2
• lunges 20x 2
• pushups 10×2 (Jen told us it would help to activate my ass during this set)
• lunges 20 more

2 rounds each person

• Tire pull – 2 laps (4 -passes total). If you don’t know what this is, basically we strap on a harness which is attached to a rope which is attached to a tire and we ‘sprint’ around the garage while pulling it. My body felt like a brick. It was VERY hard.
• Ball toss/ballslam (for the duration of the other doing the tire pull)

Then:

• Bent over rows 3×10
• Push press 3×10
• deadlifts 3×10
• Reviewed the DB lifts for form