Is a bumpy one. yesterday I did nothing, aside from walking the dog for 10 minutes. I just couldn’t bring myself to exert the energy needed for a real workout. So what did I do? I drank wine.
I managed to wake up at 4 this morning and make it in to the office by 5. I did a 30 minute workout with some extra cardio (for some reason I actually wanted to do this).
I did the following workout while blasting David’s skater-boy music as loud as possible:
Treadmill:
- 3 minute wog
- 1 minute run at 6 mph
- 30 sec rest – 3.8 mph
- 2 minute run at 6 mph
- 30 sec rest – 3.8 mph
- 1 minute run at 6 mph
- 30 sec rest – 3.8 mph
- 3 minute run at 6 mph
- 1 minute walk – 3.5 mph
Strength Workout – I did 3 rounds of this in 12 minutes
- Bench push-ups – 10
- Thrusters with 15 lb first round, then 10 lb for all other rounds – 20
- Dead lifts with 20lb dbs – 20
- Sumo lift with 12lb dbs – 20
- air squats – 20
Ended with:
- Side Crunches – 3 rounds of 10 on each side
- Lower ab leg lifts – 20
- Stretch and cool down
Now I am eating GoLean oatmeal and am ready to begin my day!
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