Is a bumpy one. yesterday I did nothing, aside from walking the dog for 10 minutes. I just couldn’t bring myself to exert the energy needed for a real workout. So what did I do? I drank wine.

I managed to wake up at 4 this morning and make it in to the office by 5. I did a 30 minute workout with some extra cardio (for some reason I actually wanted to do this).

 I did the following workout while blasting David’s skater-boy music as loud as possible:

 Treadmill:

  • 3 minute wog
  • 1 minute run at 6 mph
  • 30 sec rest – 3.8 mph
  • 2 minute run at 6 mph
  • 30 sec rest – 3.8 mph
  • 1 minute run at 6 mph
  • 30 sec rest – 3.8 mph
  • 3 minute run at 6 mph
  • 1 minute walk – 3.5 mph

Strength Workout – I did 3 rounds of this in 12 minutes

  • Bench push-ups – 10
  • Thrusters with 15 lb first round, then 10 lb for all other rounds – 20
  • Dead lifts with 20lb dbs – 20
  • Sumo lift with 12lb dbs – 20
  • air squats – 20

Ended with:

  • Side Crunches – 3 rounds of 10 on each side
  • Lower ab leg lifts – 20
  • Stretch and cool down

Now I am eating GoLean oatmeal and am ready to begin my day!