The Path to fitness

Is a bumpy one. yesterday I did nothing, aside from walking the dog for 10 minutes. I just couldn’t bring myself to exert the energy needed for a real workout. So what did I do? I drank wine.

I managed to wake up at 4 this morning and make it in to the office by 5. I did a 30 minute workout with some extra cardio (for some reason I actually wanted to do this).

 I did the following workout while blasting David’s skater-boy music as loud as possible:

 Treadmill:

• 3 minute wog
• 1 minute run at 6 mph
• 30 sec rest – 3.8 mph
• 2 minute run at 6 mph
• 30 sec rest – 3.8 mph
• 1 minute run at 6 mph
• 30 sec rest – 3.8 mph
• 3 minute run at 6 mph
• 1 minute walk – 3.5 mph

Strength Workout – I did 3 rounds of this in 12 minutes

• Bench push-ups – 10
• Thrusters with 15 lb first round, then 10 lb for all other rounds – 20
• Dead lifts with 20lb dbs – 20
• Sumo lift with 12lb dbs – 20
• air squats – 20

Ended with:

• Side Crunches – 3 rounds of 10 on each side
• Lower ab leg lifts – 20
• Stretch and cool down

Now I am eating GoLean oatmeal and am ready to begin my day!