Friday Fitness Freakout: Redux

ok, so I complained to Jen that she was way to easy on us this past Wednesday. In retrospect it was probably not a very good idea. Today she was ruthless. The workout was hard. It was 6 am. It was dark. It was cold. Jen pushed us really hard today but I refused to give in. Now my older body is really feeling a bit ‘rickety’.

Here is what we did:

Warm up:

  • Run across Connecticut Avenue Bridge
  • stop 20 squats
  • stop 20 J. jacks
  • stop 20 squats
  • walk
  • Run Back
  • stop 20 squats
  • stop 20 J. jacks
  • back at patio

Tag Team Round 1:

  • Person 1: sumo dead lift high pull 40 reps
  • Person 2: side crunches until person 1 is done
  • repeat so that each person does it twice

Tag Team Round 2:

  • person 1: 15 lb. medicine ball toss and run – 2 full laps (4 lengths total)
  • person 2: standing alternating lunges with 12 lb kettle bell weights (until person 1 is done)
  • repeat so that each person does it twice

Tag Team Round 3:

  • person 1: Kettelbell squat (1 12lb kettlebell) with kick (15 on each side)
  • person 2: pushups until person 1 is done
  • repeat so that each person does it twice

Cool-down and stretch

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