ok, so I complained to Jen that she was way to easy on us this past Wednesday. In retrospect it was probably not a very good idea. Today she was ruthless. The workout was hard. It was 6 am. It was dark. It was cold. Jen pushed us really hard today but I refused to give in. Now my older body is really feeling a bit ‘rickety’.
Here is what we did:
Warm up:
- Run across Connecticut Avenue Bridge
- stop 20 squats
- stop 20 J. jacks
- stop 20 squats
- walk
- Run Back
- stop 20 squats
- stop 20 J. jacks
- back at patio
Tag Team Round 1:
- Person 1: sumo dead lift high pull 40 reps
- Person 2: side crunches until person 1 is done
- repeat so that each person does it twice
Tag Team Round 2:
- person 1: 15 lb. medicine ball toss and run – 2 full laps (4 lengths total)
- person 2: standing alternating lunges with 12 lb kettle bell weights (until person 1 is done)
- repeat so that each person does it twice
Tag Team Round 3:
- person 1: Kettelbell squat (1 12lb kettlebell) with kick (15 on each side)
- person 2: pushups until person 1 is done
- repeat so that each person does it twice
Cool-down and stretch
Life: Version 2.0 
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