6:00 am outside in the dark, blustery and cold autumn air and Jen was ready for us.  Weights, medicine balls, kettle bell, jump ropes, and more. It was all just waiting for us to conquer. This could be overwhelming on a dark and cold morning, but I was angry enough about a stressful week at work that I was able to summon my inner bitch to help me through it. She is my new best friend. Here is what we did:

Warm up:

  • J.rope 3 mins
  • Side crunches 10 each side
  • Air squats 20
  • Sky to ground squats 10 each arm

Main Workout – timed:

Round 1:

  • push ups 10
  • side crunches 10 each side
  • one arm thrusters 10 each side
  • ball slams 10
  • sky to ground squats 10 each side
  • Broad jumps down patio
  • sprint back.

Total Time Round 1- 4:29

Round 2:

  • side crunches 20 each side
  • KB swings 20
  • One arm thrusters 10 each side
  • wall ball 10
  • walking lunges end of patio
  • sprint back

Total Time Round 2 – 4:20