As Jen Asked me to, I warmed up with 20 Mt climbers (yuk) and 40 J. Jacks, 20 Air squats.Rest for 2 minutes. 5 Rounds of:
- 10 Dumbbell Dead lifts (20lb dumbells)
- 5 Cleans(use 15lb dumbells)
- 5 squats (15 lb dumbells; with them up on your shoulders, grip them tight)
- 5 Thrusters (15lb dumbells)
Then I added 3 rounds of:
- 10 Bench Push-ups
- 10 Bench Dips
- 10 Kettle-bell squats
I ended it all with 2 sets of planks – counted to 15 for each
Life: Version 2.0 
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