I was at the playground with Daryn and Jasper today. There is a bar that is the perfect height for me to stand and do knee pull-ups on. I did three sets of 10 with about a 10 second rest. Then I did three sets of push ups with my hands on the platform and feet on the ground. The platform is about 6 inches off the ground.
It is a start.
Now that’s what I’m talking about! You Rock!