Friday – and I think my body may be in SHOCK

Excellent workout this morning – pushed myself really hard!

  • Walk/Run 10mins
  • Bench Press 2 sets for one minute each
  • Squats with 15lb weights 2 sets one minute each
  • Run 4 minutes 5.5 mph treadmill
  • Side leg lifts one minute each leg – 2 sets each
  • Seated Row w/40lbs 1 minute – 2 sets each
  • Run 4 minutes 5.5 treadmill
  • Dead lifts w/15lb dumbells 1 minute – 2 sets each
  • Bench dips 15-18 – 2 sets
  • Run 5 minutes 5.5 on treadmill
  • cool down 5 minutes 3.5 treadmill
  • stretch

I feel really good, a bit sore – but at least I am feeling the benefits! I was SO hungry this morning so I went to Open City and had an egg white veggie omelet with fruit on the side and an espresso.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: