Friday – and I think my body may be in SHOCK

Excellent workout this morning – pushed myself really hard!

• Walk/Run 10mins
• Bench Press 2 sets for one minute each
• Squats with 15lb weights 2 sets one minute each
• Run 4 minutes 5.5 mph treadmill
• Side leg lifts one minute each leg – 2 sets each
• Seated Row w/40lbs 1 minute – 2 sets each
• Run 4 minutes 5.5 treadmill
• Dead lifts w/15lb dumbells 1 minute – 2 sets each
• Bench dips 15-18 – 2 sets
• Run 5 minutes 5.5 on treadmill
• cool down 5 minutes 3.5 treadmill
• stretch

I feel really good, a bit sore – but at least I am feeling the benefits! I was SO hungry this morning so I went to Open City and had an egg white veggie omelet with fruit on the side and an espresso.