Excellent workout this morning – pushed myself really hard!
- Walk/Run 10mins
- Bench Press 2 sets for one minute each
- Squats with 15lb weights 2 sets one minute each
- Run 4 minutes 5.5 mph treadmill
- Side leg lifts one minute each leg – 2 sets each
- Seated Row w/40lbs 1 minute – 2 sets each
- Run 4 minutes 5.5 treadmill
- Dead lifts w/15lb dumbells 1 minute – 2 sets each
- Bench dips 15-18 – 2 sets
- Run 5 minutes 5.5 on treadmill
- cool down 5 minutes 3.5 treadmill
I feel really good, a bit sore – but at least I am feeling the benefits! I was SO hungry this morning so I went to Open City and had an egg white veggie omelet with fruit on the side and an espresso.