My Workout – yesterday

about my workout yesterday. I woke up at 4am, walked the dog and left for the office at 4:30 (YES I AM INSANE). I began my workout at 5am:

10 minutes walk/run on treadmill
2 sets each for one minute (4 minutes total time): Bench Press,
Walking Lunges w/weights
4 minutes walk/run on treadmill
2 sets each for one minute (4 minutes total time): Tricep Dips (off the bench), Dead
Lifts
4 minutes walk/run on treadmill
2 sets each for one minute (4 minutes total time): Bent over row, side
leg extensions
10 minutes walk/run on treadmill
5 minute cooldown/stretch

This is the first time I have done this workout in a while and it was challenging for me. After a few more sessions, it should be easier for me to up the running pace in between weight sets.

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