journaling: October 11th

Started the day with 45 minutes of vigorous exercise – THAT’s WHAT I’M TALKIN ABOUT!!!!

Needless to say my body is now tired, and going through withdrawel from all of the wine and beer I have had for the past several weeks.

Here is what I ate today:

Pre-workout:
1 glass hot water with lemon

During workout: 16 oz Water

Breakfast:
16 oz water
1/2 cup oatmeal with flax meal and 1tbsp walnuts
splenda
hot tea with 1 tbsp sugar and fat free half n half

Snack:
Light’n’fit with fiber yogurt
16 oz water

Lunch:
Homemade Moroccan stew: butternut squash, carrots, tomatoes, chickpeas, onions, garlic, cumin, cinnamon, salt, pepper, chicken broth

Snack:
Fat Free smartpop kettle corn popcorn
16 oz water

Dinner:
Green salad with grilled chicken, 1tbsp parmesan, 1tbsp reduced fat feta, fat free italian dressing

pre-bedtime:
1 cup peppermint tea

Now i am tired – too bad I will miss Rome tonight. I sure could use TIVO right about now.