Started the day with 45 minutes of vigorous exercise – THAT’s WHAT I’M TALKIN ABOUT!!!!
Needless to say my body is now tired, and going through withdrawel from all of the wine and beer I have had for the past several weeks.
Here is what I ate today:
Pre-workout:
1 glass hot water with lemon
During workout: 16 oz Water
Breakfast:
16 oz water
1/2 cup oatmeal with flax meal and 1tbsp walnuts
splenda
hot tea with 1 tbsp sugar and fat free half n half
Snack:
Light’n’fit with fiber yogurt
16 oz water
Lunch:
Homemade Moroccan stew: butternut squash, carrots, tomatoes, chickpeas, onions, garlic, cumin, cinnamon, salt, pepper, chicken broth
Snack:
Fat Free smartpop kettle corn popcorn
16 oz water
Dinner:
Green salad with grilled chicken, 1tbsp parmesan, 1tbsp reduced fat feta, fat free italian dressing
pre-bedtime:
1 cup peppermint tea
Now i am tired – too bad I will miss Rome tonight. I sure could use TIVO right about now.
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