journaling: October 11th

Started the day with 45 minutes of vigorous exercise – THAT’s WHAT I’M TALKIN ABOUT!!!!

Needless to say my body is now tired, and going through withdrawel from all of the wine and beer I have had for the past several weeks.

Here is what I ate today:

1 glass hot water with lemon

During workout: 16 oz Water

16 oz water
1/2 cup oatmeal with flax meal and 1tbsp walnuts
hot tea with 1 tbsp sugar and fat free half n half

Light’n’fit with fiber yogurt
16 oz water

Homemade Moroccan stew: butternut squash, carrots, tomatoes, chickpeas, onions, garlic, cumin, cinnamon, salt, pepper, chicken broth

Fat Free smartpop kettle corn popcorn
16 oz water

Green salad with grilled chicken, 1tbsp parmesan, 1tbsp reduced fat feta, fat free italian dressing

1 cup peppermint tea

Now i am tired – too bad I will miss Rome tonight. I sure could use TIVO right about now.

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