1. Hug my kids and tell them I love them every day
2. Get through the week without a nervous breakdown
3. Make dr’s appointments
4. fit in at least 5 workouts
5. Formulate a plan for my new blog/podcast
that’s about all I can do this week – if that!
1. Hug my kids and tell them I love them every day
2. Get through the week without a nervous breakdown
3. Make dr’s appointments
4. fit in at least 5 workouts
5. Formulate a plan for my new blog/podcast
that’s about all I can do this week – if that!
Posted in goals
Dear Mom -
I feel like I have been standing at a fork in the road for a while now. I have big decisions to make, but I continue to doubt myself. And why should I doubt myself? I know that I am talented and smart and all those things that count. I have this pressing feeling that time is running out. I fear the consequences of standing still. Should I wait for that moment of incandescent clarity or should I just close my eyes and jump? I wish you were here – I could really use your guidance right now. I miss you.
Love Susan
Posted in Letters to Mom, life
This weekend came with very little down-time. My house is still a wreck, I did not get in as many workouts as I had hoped, and I still did not go through and organize my paperwork. I have no excuse.
Saturday I spent my day as the family bus driver. After a 20 minute brisk walk with Jasper the big yellow dog, Daryn and I went to Starbucks together and then drove to DC to pick up Zoe. We went to Fairfax Corner to have lunch and paint pottery (which was fun and creative). After that I had to drive all the way to Mount Vernon to pick David up from his new job. We then drove home and cleaned up a bit. After Mia picked up Zoe, I had to go pick up some of David’s skater friends and drop them all off at the local skatepark. I then drove home and by that time it was 7 pm and I was exhausted.
Saturday night I had my own mini-movie marathon (while Daryn slept). It was Jane Austen night. Since Daryn and I had been watching Pride and Prejudice over and over again over the past 2 weeks, I decided to rent “Mansfield Park”, “Sense and Sensibility”, and “Emma” from Netflix over the weekend. I stayed up all night watching them. It was fun and indulgent, just sitting there doing nothing while enjoying these movies. I think that I liked “Mansfield Park” the best out of all of these.
Sunday was full of chores. Laundry, grocery shopping, helping David with his homework, cleaning out the refrigerator, and then a birthday party at my friendly neighbors house where I stayed longer than originally planned, mainly because it was fun. I got home after dark and then had to prepare for the week. Ugggh. Oh, the good news is that I worked out when I woke up on Sunday – not an incredibly challenging one, but at least it was something. I will blog more about that later.
Such an exciting life. Can you stand it?
After another extremely trying day at my job, I came home and did a crossfit workout. Since I incorporated running in my past two workouts, I decided to focus much more on strength. So I did a ’600′ workout. The concept here is very simple and easy to remember.
That’s it! Seems easy enough, right? WRONG! Actually, the hardest part is the pushups – which I had to break down in to increments of 10.
That’s all for now!
Posted in Fitness & Health
I have really diverse taste in music. I listen to my son’s skater music, old skool rap & R&B, reggae, celtic, classical, soundtracks, emo, jazz like coltrane and pharoah sanders, house music, and just about everything else except for country.
Incubus has long been one of my favorite bands. They recently released a new cd “Light Grenades”. As always, the songs are diverse and unexpected. I am still getting used to it. I do have a new favorite song – called “Dig” that I have been listening to over and over again.
Listen to a snippet of “Dig” from Amazon
The other new music I am loving is by Loreena Mckennitt. She released a new cd this past November called “Ancient Muse” – I never ever ever tire of her music. It makes me feel like I am in a far-off, mystical land somewhere. Listen to a snippet from one of my favorite tracks, “Gates of Istanbul.”
THE GATES OF ISTANBUL
Music and lyric by Loreena McKennitt
See there, past that far-off hill
A tower held in the sky
Hear there, in that dark blue night
The music calling us home
See there, in that far-off field
Flowers turned to the sky
Feel there, in that dark blue night
The music calling us home
Stars may always guide our way,
From desert sands where winds blow harsh and long
But here’s where our hearts will pray
And all our loves will slumber with a song
Stars may always guide our way,
From desert sands where the winds blow harsh and long
But here’s where our hearts will pray
And all our loves will slumber with a song
So now, if our hearts be true
And like a pool of truth reflect the sun
We will find right honour there
And keep us safe and lead us from all harm
Then come love, let us dance all night
Until birds they waken at the dawn
Then come love, let us sing all night
And all our loves will slumber with a song
Posted in Music
—J. R. R. Tolkien, The Lord Of the Rings, Book Four, Chapter One
I worked out today to Linkin Park. Somehow angry music seems to really motivate me during my most grueling workouts. I made this one up too, I hope its ok. It certainly felt challenging. This workout took me a total … Continue reading
We had our first snowstorm yesterday – I love snow. We took Jasper out and ran back and forth in the field for about 30 minutes, it is really hard running in the snow when you only have 2 legs. Jasper makes it seem so easy!
I made up this workout today – it is based on that really tough workout Jen had us do the other day. The running part is really challenging, I guess that’s a good thing, right? This entire workout took me 45 minutes.
Warm up
Round 1
Repeat the following a total of 3 times through:
Round 2
Repeat the following a total of 3 times through:
Stretch and cool down
Posted in Fitness & Health, Random Ramblings
I am getting increasingly excited about Harry Potter. Yes, I am a geek. So what of it?
There is much to look forward to this year, and excitement is building everywhere!
Posted in harry potter, Random Ramblings